Taylor Swift’s Eras Tour Workout Routine: End of an Era Docuseries

ed out this much in my life—it’s horrible,” Taylor joked in a recent episode of the End of an Era docuseries on Disney+. In preparation for the tour, she ran on the treadmill every day, matching the tempo of the songs she would perform while singing out loud. Imagine running the length of an NFL stadium every day—that’s the kind of training Taylor endured to build up her endurance for the three-plus hour shows on the Eras Tour.

This tour marked Taylor’s sixth major tour, but it was her most ambitious yet, with longer shows than ever before. The Grammy winner shared, “There are a lot of things that we pulled off on this tour that I’ve never even attempted on past tours. I think the longest show I ever did before was two hours and fifteen minutes.”

During one of her intense workout sessions, Taylor worked with trainer Kirk Myers on strength training exercises, including the dreaded pull-ups with resistance bands on her feet. She also did sit-ups while throwing a weighted ball back and forth to work on her abs and swung a hammer to tone her arm muscles. Taylor admitted that while saying she can run eight miles in a show is one thing, actually doing it is another. As she put it, “You don’t want them to see you panting.”

In more behind-the-scenes moments, Taylor opened up about meeting with survivors and families of the victims of a terror plot targeting her concert in Austria. She also had an emotional meeting backstage with survivors of a tragedy at a Taylor Swift-themed dance class in England. Despite the challenges, Taylor remains dedicated to her crew, giving bonuses to every member as each leg of the tour concluded. She personally wrote notes to each crew member, making sure they knew how much their hard work was appreciated.

To maintain surprises during the tour, Taylor and her band practiced quietly to prevent leaks of new songs or performances. This level of secrecy required extra work but was worth it to keep fans surprised and delighted during the shows.

The docuseries also revealed some fun tidbits, like how NFL player Travis Kelce was a huge fan of the tour and would scour the internet to stay updated on the latest performances. It also showed how Emma Stone played a role in recommending choreographer Mandy Moore to Taylor for the tour.

Overall, the Eras Tour was a monumental undertaking for Taylor Swift, showcasing her dedication not only to her performances but also to her fans and team. And as the tour came to a close, Taylor reflected on the challenges and triumphs of this incredible journey.