Get Jessica Biel’s Peach-Shaped Butt Workout at Home

Jessica Biel has been turning heads in her new thriller series “The Better Sister,” and fans can’t stop talking about how great she looked in that white dress. The actress, 43, has been flooded with comments about her incredible physique, prompting her to share the workout routine that helped sculpt her ‘peach-shaped’ derriere for the show.

But Biel wants to make one thing clear – maintaining that level of fitness takes serious dedication and discipline, and it’s not something she can do full-time. However, she’s been working to get back in shape and has shared some of the workouts that helped her achieve that coveted look with the help of Pilates guru Ashley Brown.

Some of the exercises in Biel’s routine include barbell hip thrusts, Romanian deadlifts, hamstring curls, goblet step through lunges, cable or band medial-glute kickbacks, and kettlebell deadbugs. She emphasized the importance of a warm-up and cool down and thanked her trainers for their guidance in the process.

Wrapping up her workout video, Biel admitted she was out of breath, joking that her body isn’t as young as it used to be. So, if you’re looking to shape up like Jessica Biel, give these exercises a try to get closer to achieving that peach-shaped butt. It’s all about staying healthy, safe, and strong. And remember, it’s okay to be human and feel the burn – Jessica Biel does too!