Study: Impact of Netflix and Social Networking on 45,000 Young People – Unión Rayo

Picture this: you’re just about to drift off to sleep when you reach for your phone to check a few messages, only to find yourself scrolling through endless content for an hour. Sound familiar? A recent study in Norway involving over 45,000 young adults has confirmed what many of us may have suspected – that late-night screen time can increase the risk of insomnia by a whopping 59%!

Whether you’re watching videos, studying, or scrolling through social media, it doesn’t matter – the real issue is the amount of time you’re spending on your phone before bed. Just one extra hour of screen time at night can significantly impact your sleep quality and increase the likelihood of experiencing insomnia. The study found that it’s not about the content you’re consuming, but rather the hours of sleep you’re sacrificing.

Dr. Gunnhild Johnsen Hjetland from the Norwegian Institute of Public Health explains it simply: it’s not about what you’re doing on your phone, but how long you’re doing it for. Whether you’re watching videos or studying notes, if you’re cutting into your sleep time, your body will likely pay the price in the form of disrupted sleep patterns and daytime fatigue.

They refer to this phenomenon as “time displacement.” You may think you’re relaxing or winding down, but in reality, you’re sacrificing valuable sleep minutes without even realizing it. The study sheds light on the struggle that many individuals face when trying to disconnect from their devices at night, highlighting the growing prevalence of sleep issues among people of all ages.

It’s essential to recognize the impact of excessive screen time before bed on your overall sleep quality. Consistently getting insufficient or poor-quality sleep can have a detrimental effect on your performance, mood, and energy levels. So, the next time you’re tempted to engage in some late-night screen time, consider the potential consequences on your sleep and overall well-being.

In conclusion, the next time you feel the urge to reach for your phone before bed, remember: prioritizing your sleep is key to maintaining your overall health and well-being. It’s time to break the cycle of late-night scrolling and prioritize restful, uninterrupted sleep to ensure you wake up feeling refreshed and ready to take on the day.